How to deal with uncertainty and gain the most out of the situation

A phenomenon we all experience is called ‘change’. Change allows the possibility for growth and development to enter our lives. We gain new knowledge with new experiences and we learn what we do and do not like. By placing our right foot in the comfort zone and our left in the unknown we have aMeer lezen over “How to deal with uncertainty and gain the most out of the situation”

Living mindfully during uncertain times

Last week I wrote about the difference between fear and anxiety and how they can influence your immune system in different ways. If you have not read it yet and you are curious, go to this blogpost. This week I will discuss how fear and anxiety can be contagious and what we do against it.Meer lezen over “Living mindfully during uncertain times”