THE THREE ZONES: Comfort zone, stretch zone, and stress zone

It truly is a nice thing to be able to sit down on the couch and relax after a long day. Or even to enjoy spending your time with your friends and loved ones indoors, maybe watching movies and playing boardgames. With the world occasionally being chaotic, it is also nice to know what toMeer lezen over “THE THREE ZONES: Comfort zone, stretch zone, and stress zone”


We kennen het allemaal, maar wat is het nou eigenlijk? Een abstract begrip, want ‘stress’ is niet iets wat je kunt vasthouden. In de snelle maatschappij van Nederland is stress iets wat we wel eens ervaren. Ik krijg ook het idee dat stress als iets negatiefs wordt gezien. Denk maar eens aan uitspraken als ‘IkMeer lezen over “Stress”

Breathing exercises

Why do we breathe? To stay alive. As simple as that. We need it to function and our marvellous body not only survives and thrives on it, but it is affected by it differently. Inhaling and exhaling air is something most of the time we take for granted. Something that we value very much, onceMeer lezen over “Breathing exercises”

Change is inevitable

The current situation we are experiencing is demanding a drastic change in our lives. We cannot continue to live the way we are used to and are forced into changing the way we exercise, study, work, eat, and interact with each other. Change is inevitable and it is continuous. It will always happen and isMeer lezen over “Change is inevitable”

Living mindfully during uncertain times

Last week I wrote about the difference between fear and anxiety and how they can influence your immune system in different ways. If you have not read it yet and you are curious, go to this blogpost. This week I will discuss how fear and anxiety can be contagious and what we do against it.Meer lezen over “Living mindfully during uncertain times”

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