How visualization can improve your life

Visualization is a subject many talk about. It is a skill that we can all implement in our lives no matter how big or small an activity is. Visualization is a mental tool which allows us to imagine all the possible outcomes of an object or experience. It is a method that does wonders forMeer lezen over “How visualization can improve your life”

Breathing exercises

Why do we breathe? To stay alive. As simple as that. We need it to function and our marvellous body not only survives and thrives on it, but it is affected by it differently. Inhaling and exhaling air is something most of the time we take for granted. Something that we value very much, onceMeer lezen over “Breathing exercises”

Your personal reset button

Have you ever noticed how the way you start your day can have an impact on how you feel the rest of the day? Like sleeping poorly, waking up grumpy, and acting out to your friends or family over something small. Or you might have made a TO-DO list with all types of activities youMeer lezen over “Your personal reset button”