HAVING AN ‘OFF-DAY’

Occasionally we can experience having an ‘off-day’. A day that doesn’t go according to plan. A day in which it seems as if the world is against you and you keep receiving bad news. You might have a few tricks up your sleeve that can help you to reset, feel better, and enjoy your day.

What is intuition?

Western culture has taught us to rationalize our decisions. But what about that instinctive feeling, that gut feeling that we can experience when something just doesn’t feel right, or it absolutely does. That sensation of knowing why, but not yet understanding it. A beautiful thing about humans being so unique, is that it provides unique

Breathing exercises

Why do we breathe? To stay alive. As simple as that. We need it to function and our marvellous body not only survives and thrives on it, but it is affected by it differently. Inhaling and exhaling air is something most of the time we take for granted. Something that we value very much, once

Self-discipline is freedom

Self-control is like a muscle that we can exercise throughout the day. Usually at the end of the day it gets tired and that is the moment when it gets more difficult to stop ourselves from doing the things we do not want to do. If you are on a diet and try to restrain